Deep Tissue Sports Massage

Introduction

Do you suffer from sports-related pain? Or does your work cause your body discomfort? Well, our massage therapists at Wasana Spa in Burgess Hill, West Sussex are able to help relieve your aches and pains through a Deep Tissue / Sports Massage.

A Deep Tissue Massage

A Deep Tissue Massage uses firm and sustained pressure to reach the deeper muscle tissues in your body. The therapy starts off gentle, but for maximum effect, the pressure and strength of the massage will increase, but it should never hurt you. Important: You must let your masseuse know if you feel any pain.

This treatment will reduce tensions and stiffness, perfect for people who ache and are sore after work. Whether you are sat at a desk all day or completing heavy manual labour – a Deep Tissue Massage at Wasana Spa can destress the muscles in your body effectively.

Sports Massage

A Sports Massage is similar to a Deep Tissue Massage and they actually share many of the same techniques, such as kneading, stretching, tapping, etc… However, the difference is that a Sports Massage will focus on specific sports-related injuries and muscular issues.

Two key objectives of a Sports Massage are releasing tension in the muscles and realigning the muscles for a faster recovery and better sports performance next time. This is the perfect massage for any West-Sussex-based sportsmen or women, whether professional or amateur, as you put strain on your bodies by playing sport, so you need to release that tension to ensure the muscle tissues stay healthy.

Which one should you try?

To answer this question, you must first ask yourself – Is your tension/discomfort localised or general? If your muscle soreness is in one area, then chances are it’s a sports-related injury. Therefore, a Sports Massage will provide the best treatment, as our expert therapists can really work away the knots in that troubled area. However, if your aches and pains are all over your body, then the wider-reaching Deep Tissue Massage will be able to increase blood circulation to more muscles in your body reducing the overall feel of tightness.

How to try it out?

You can call Wasana Spa in Burgess Hill, West Sussex on 01444 242034 or email [email protected] to book a Deep Tissue or Sports Massage with us.

• ​A 30-minute 
• A 60-minute experience 
• A 75-minute 
• A 90-minute session 
• A 120-minute therapy

When you book, be sure to specify if you want a Deep Tissue Massage or a Sports Massage. If you are unsure, let us know and our expert therapists can advise you based on your particular needs. If you have any questions about Wasana Spa’s Deep Tissue or Sports Massage options then please reach out to us and we would be happy to answer you!